An exercise library for physiotherapists

Ipsilateral Airplane

Contralateral Airplane

Airplane With Leg

Airplane With Arm

Airplane With Flexed Hand and Leg

External Rotation of the Shoulder With Elbow Supported

Four-Point Thoracic Rotation

Child's Pose

Thoracic Rotation Mobility

Half Scapular Push-Ups With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Hip Extension Work

Figure-of-8 Hip Movement

Crossed Extension in Quadruped Position

Quadruped Plank

Opposite Arm & Leg Raise

Serratus Anterior Strengthening in Quadruped Position

Neck Flexor / Extensor Strengthening

Lower Back Flexion / Extension Mobility

Dynamic Bear Plank

Dynamic ADD and HS Stretch

ADD Stretch With Rotation

Flexion / Extension Mobility

Forward Weight Shift

Child's Pose While Leaning

Alternating Dynamic Posterior Chain Stretching

Donkey Kick

Gluteal Muscle Self-Stretching

Lower Back Flexion Mobility

Bird Dog With Single-Leg Lift

Shoulder Stability With Jumps

Internal Hip Rotation in Quadruped Position

Bird Dog

Bird Dog With Anterior Serratus Strengthening

Flexion / Extension Mobilization in Quadruped Position

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Gluteus Maximus Strengthening

Hip ABD Strengthening in Quadruped Position

Hip Circumduction Mobilization

Trunk Rotation in Quadruped Position

Unilateral Serratus Anterior Strengthening in Quadruped Position

Combined Mobilizations in Quadruped Position

Bear Plank Walk

Homolateral Bird Dog

ADD Dynamic Stretch