An exercise library for physiotherapists

Cervical Tilt With Pillow

Standing Hip Flexion With Chair Support

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Isometric 30° ABD Strengthening With Grip

Standing Hip Abduction With Chair at Side

Isometric Toe & Calf Strengthening With Inclined Body

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Sural Triceps Strengthening With Dorsiflexion

Reverse Lunge With Slide

Seated Isometric Heel Press

Elbow Extensor Strengthening

Isometric Elbow Extension Strengthening

Isometric Elbow Flexion Strengthening

Sliding Shoulder Flexion

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table

Lunge With Knee Control

Low Amplitude Squat

Eccentric Squat

Isometric Soleus Strengthening With Weight

Rotational Pogo Jumps in Hoops

Pogo Jump With Dribble Goggles

Hop With Dribble Goggles

Half Moon Pose ("Ardha Chandrasana")

Supported Warrior Pose

Quick Supports on Disc With Knee Lift

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Seated Bag Punch

Shoulder Isometric Internal Rotation in ER3

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

Isometric IR Strengthening With Hand on Stomach

R2 External Rotation on Support

Deficit Bulgarian Split Squat With Weight

Isometric Squat

Deficit Bulgarian Split Squat

Pin Squat

Deficit Sumo Deadlift

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Toe Loading