An exercise library for physiotherapists

Quick Supports on Disc With Knee Lift

Y-Shaped Shoulder Stabilization

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Self Cervical Traction With Strap in Extension

Neck Extension With Rotations on a Block

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Seated Bag Punch

Thoracic Extension Against Wall

Shoulder Isometric Internal Rotation in ER3

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

Isometric IR Strengthening With Hand on Stomach

R2 External Rotation on Support

Deficit Bulgarian Split Squat With Weight

Isometric Squat

Deficit Bulgarian Split Squat

Pin Squat

Deficit Sumo Deadlift

End-Range Shoulder Flexion Exercise

Stand-Ups on Raised Support

Chair Tap

Step-Up With Weight

Plyometric Bench Jumps

Toe Loading

Lateral Jumps on the Forefoot

Slow Propulsion Work With Sled

Fast Horizontal Propulsion With Sled

Pull-Up

Supinated Grip Pull-Up

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening With Grip

Chest Rotation With Wall Support

Weight Transfer on Arm Support

Seated Trunk Self-Mobilization

Hip Thrust With Sprint-Type Impulse

Deceleration in Push-Up

Pelvic Control With Lower Limb Slide