An exercise library for physiotherapists

Lower Back Bench Tilt

Active Hip Extension

Latissimus Dorsi Stretching

Supine Hamstring Stretching

Isometric Lower Back Extension on Bench

Plantar Flexion Strengthening Standing With a Weight on the Back

Active Knee Flexion / Extension Mobilization

Assisted Shoulder Flexion Mobilization

Single-Leg Isometric Lower Back Extension on the Bench

Plantar Flexion With Calf Stretching & Bent Knee

Back Extension on Bench

Dips

Passive External Shoulder Rotation

Isometric 60° ABD Strengthening With Grip

Rapid Heel Raises

Standing Up Exercise

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Active-Assisted Elbow Flexion

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Dynamic Core Stabilization With Shoulder Stabilization

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Seated Flexion With Overpressure

Standing Dynamic Hamstring Stretch With Foot Elevated

Spider Curl Strengthening

Kneeling Adductor Side Plank With Hand on Box

Lateral Plank With Elevation and ABD

Single-Leg Bridge Hold

Forward / Backward Ankle Plyometrics

Single-Leg Lower Back Extension on Bench

Bridge on a Box With Extended Legs

Shoulder Motor Control in Swinging Motion

Isometric Hamstring Contraction

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Back Stretching With Rotation

Seated Anterior / Posterior Pelvic Tilt

Dynamic Copenhagen Plank

Calf Motor Control on Brick

Leg Lengthening & Relaxing With Pelvic Tilt

Stepping Over an Obstacle

Chair Dips

Chest Mobility With Floor Support

Lunges With Support