An exercise library for physiotherapists

Single-Leg Y Balance

Single-Leg Stance: Throwing Ball With Parter

Single-Leg Stance: Holding the Ball

Overhead Pass With Ball

Overhead Pass With Jump

Ball Catch and Return With Trunk Rotation

Shoulder Rotation With Ball, Elbow at Shoulder Height

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Overhead Ball Throw Against Wall

One-Handed Ball Throw

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Isometric Push Against Ball

Squat With Ball

Motor Control With Dual Task

Spider Against the Wall With a Ball

Receiving / Throwing Movement Exercise

Balance on Unstable Surface With Destabilization (Balls)

Balance on Unstable Surface (Ball Throwing)

Isometric Shoulder Adduction

Ball Pressure

Catching Ball With Bent Legs

Ball Catching With Straight Legs

Stability on Unstable Surface With Trunk Rotation (Ball)

Stability on Unstable Surface (Destabilizing Catch)

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Reactivity and Balance With BlazePod

Single-Leg Balance With Destabilization (Trunk Rotation)

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Ankle Balance With Ball

Tandem Balance With Wall Pass

Single-Leg Balance With Ball Rolling Under Foot

Wall Sit With Isometric Hip Adduction

Reactivity and Balance With BlazePod (Hand)

Single-Leg Stability on Unstable Surface With Destabilizations (Ball Catches)

Specific Soccer Pass

Specific Soccer Volley Pass

Support Exercise With Pass

Inclined Push-Up on a Ball

Isometric Cervical Strengthening With Ball