An exercise library for physiotherapists

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Pause Zercher Squat

Zercher Box Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Cossack Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

High Bar Box Squat

External Rotation at End of Range of Motion

Split Jerk Exercise

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Passive Stretching by Pushing a Stick

Moving the Stick Front to Back

Midfoot Stability Work

Preparing the Forefoot for Impact

Heel Raises on a Step

Assisted Internal & External Rotation

Front Squat

Bridge With Sprint-Type Impulse

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Sprinter-Type Stabilization With Weight

Overhead Squat With Weight

Lateral Jumps With Hops and Weight

Thoracic Rotation With Stick

Shoulder Stabilization at Zenith With Arms and Varying Weights

Chest Flexion, Rotation, & Inclination

Slow Eccentric / Fast Concentric Deadlift

Sliding Eccentric Extension With Trunk Stabilization