An exercise library for physiotherapists

Rowing Exercise With Raised Elbows & Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press With Elastic Band on Swiss Ball

Shoulder Flexion ER ABD Strengthening

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Ulnar Tilt Strengthening

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extension Strengthening With Forearm Supported

Radial Inclination Strengthening With an Elastic Band, Forearm Supported

Wrist Extensor Strengthening With Band Under Feet

Resisted Big Toe Flexion

MCP Extension Strengthening With Elastic Band

Stabilization on Swiss Ball With Elastic Band

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Weight and Band

Anterior Tibial Strengthening

Isometric Plantar Flexion Strengthening With Elastic Band

Plantar Flexion Strengthening With Elastic Band

Dorsal Flexor Strengthening With Elastic Band

Evertor Strengthening

Abductor Strengthening With Elastic Band

Ankle ADD Strengthening With Ball Between Knees

Seated External Hip Rotator Strengthening With Band at Ankle

Seated External Hip Rotator Strengthening With Band Around Knees

Hip ABD Strengthening in Sitting Position

Isometric Quadriceps Strengthening Seated With an Elastic Band

Seated Quadriceps Strengthening With Band Anchored to Chair

Isometric HS Strengthening With Elastic Band

Hamstring Strengthening With Elastic Band

Active-Assisted Knee Flexion Mobilization

Eccentric Extension

Movement With Knee Locking

Horizontal Pull With Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Elevation & Dynamic ER Strengthening

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Seated Calf Stretching

Flexion Strengthening With Elastic Band

Extension Strengthening With Elastic Band

Cervical Stability Against Therapist Resistance