Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Dynamic Shoulder Strengthening With Isometric External Rotation
Ankle Twist Stability Strengthening
Evertor Strengthening With Hip Abduction
Shoulder Rotation in Flexion With Elastic Band Pull
Active Rotation With Rear Traction
Dynamic Hamstring Strengthening With Elastic Band
Shoulder Stability Exercise While Walking With Arm at Zenith
Shoulder Circumduction With Elastic & 125° Shoulder ABD
Foot Positioning Control
Lateral Steps With Band at Knees
Isometric External Rotator Strengthening
Single-Leg Landing With Knee Stabilization
Resisted Flexion / Extension
Walking Big Toe Flexor Strengthening
External Rotation in ER3
Tiptoes Support With Big Toe Control
Ankle Balance With Trunk Rotation
Bidirectional Chest Strengthening
Knee Extension Exercise With Step
Knee Extension & Core Stability
Hip Mobilization With Elastic Band Distraction
Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization
Biceps Strengthening With Elastic Band
Eccentric Biceps Strengthening With Elastic Band
Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Overhead Pull
Eccentric Triceps Strengthening With Horizontal Pull
Isometric Triceps Strengthening in Horizontal Row
Unilateral Eccentric Triceps Strengthening
Isometric Unilateral Triceps Strengthening
Unilateral Triceps Strengthening
Isometric Biceps Strengthening With Elastic Band
Shoulder Flexor Strengthening With Elastic Band
Eccentric Shoulder Flexor Strengthening With Elastic Band
Unilateral Bicep Strengthening
Isometric Shoulder Flexor Strengthening With Elastic Band
Hip ABD / ADD Mobilization With Distraction
Standing Hamstring Strengthening With Elastic Band
Shoulder Rotation in Extension With Elastic Band Traction
Hip Distraction & Flexion Mobilization
Diver With Elastic Band Resistance
Toe & Calf Strengthening With Inclined Body on Tiptoes
Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms
Dorsiflexion Mobility Exercise With Inclined Body
Toe & Calf Muscle Strengthening With Inclined Body
Simultaneous Biceps / Triceps Strengthening
Simultaneous Isometric Biceps-Triceps Strengthening
Walking Internal Rotation
