An exercise library for physiotherapists

Hip Abduction Strengthening Standing With a Mini-Band

Abduction With Scapular Retraction

Hip IR Strengthening With Elastic Band

Hip ER Strengthening With Elastic Band

PNF D2 Extension Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Shoulder Rotations and ABD Strengthening

Bridge With Latissimus Dorsi Contraction

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Face Pull With Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press With Elastic Band on Swiss Ball

Shoulder Extensor Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Posterior Tibial Strengthening

Throwing Movement With Rear Traction

Shoulder Flexion ER ABD Strengthening

Shoulder Stabilization Walking With Arms Overhead

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Bird Dog in T Position

Posture Control With Trunk Rotation

Resisted Belt Dissociation

Ulnar Tilt Strengthening

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extension Strengthening With Forearm Supported

Radial Inclination Strengthening With an Elastic Band, Forearm Supported

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Wrist Extensor Strengthening With Band Under Feet

Big Toe Adductor Strengthening

Resisted Big Toe Flexion

Resisted Throwing Movement

Grip Strengthening While Walking

Eccentric Thumb Extensor Strengthening

MCP Extension Strengthening With Elastic Band

Thumb Extensor Strengthening

Finger Extensor Strengthening

Thumb ABD Strengthening

Stabilization on Swiss Ball With Elastic Band

Deadlift With Elastic Band