An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Supine Hip Internal Rotation Strengthening With Elastic Band

Posterior Chain Self-Stretching

Shoulder Stabilization in External Rotation With Perturbation

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Arm Elevation With Elastic Band

Active Leg Extension With Elastic Band

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Deadbug With Resisted Rotation

Shoulder Flexion Strengthening

Isometric Hip Abduction Strengthening

Bridge With Hip Flexion Strengthening

Toe Extensor Strengthening

Shoulder Press Stabilization With Elastic Band Pull

Strengthening Hamstrings in Supine Position With Elastic Band

Deadbug With Resisted Flexion

Unilateral Iliopsoas Strengthening With Elastic Band

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Hamstring Exercise With Straight Leg

Iliopsoas Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Bridge With Latissimus Dorsi Contraction

Supine Hip Adduction With Elastic Band

Supine Horizontal Shoulder Abduction With Elastic Band

Isometric Invertor Strengthening

Inverter Strengthening

Eccentric Evertor Strengthening

Dynamic Inverter Strengthening

Hip ER Strengthening

Isometric Hip ABD Strengthening With Bent Knees

Hip Flexor Strengthening With Resistance

Hip Rotation Mobilization With Elastic Traction

Hip Decompression

Eccentric External Rotation

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

Supine Abdominal Strengthening With Elastic Band Destabilization

Reverse Bird Dog With Elastic Band