An exercise library for physiotherapists

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Controlled Internal Rotation

Weighted Eccentric Decline Squat

Cross Lunges With Weights

Jumping Cross Lunges With Weights

Lunge on Step With Weight

Dynamic Lunge With Weight & Jump

Side Lunge With Weight Extension

Lateral Lunge With Small Jump

Side Lunge With Weight

Rear Lunge With Weight

Lunge With Arm Extension & Weight

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Lateral Jumps With Hops and Weight

Dynamic Plank With Resisted Shoulder Flexion

Hip Thrust

Single-Leg Soleus Strengthening With Dorsiflexion

Isometric Wrist Extension & Ulna Slides

Single-Leg Stance With Foot Abduction

Single-Leg Heel Raises With Dorsiflexion

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Eccentric Flexor Strengthening

Dexterity & Grip Strength Exercise

Barbell Row

Triceps Long Head Strengthening

Dumbbell Press on Bench

Spider Curl Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Unilateral Rowing With Dumbbell

Seated Heel Raises and Dorsiflexion With Weight

Resisted Wrist Extension With Ulnar Glides

Seated Heel Raises on Disc With Weight

Dumbbell Military Press

Seated Heel Raise and Dorsiflexion With Weight

Sliding Rotation Against the Wall

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Wrist Extension & Ulna Slides

Hammer Curl

Toe Flexor Strengthening With Weight