An exercise library for physiotherapists

External Rotation Stabilization

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Deadlift With Weights & Step

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

Shoulder Raise With Swing

Weighted Eccentric Decline Squat

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat With Weight & Arm Extension

Squat With Weight & Staggered Feet

Squat With Weights & Chair

Squat With Weight & Calf Raise

Squat With Swiss Ball & Arm Extension

Dynamic Sprinter Type Stabilization With Weight

Lateral Jumps With Hops and Weight

Shoulder Stabilization at Zenith With Arms and Varying Weights

Toe Stretching

Posture Control With Lateral Jump

Single-Leg Soleus Strengthening With Dorsiflexion

Single-Leg Stance With Foot Abduction

Shoulder Stability Exercise While Walking With Arm at Zenith

Mobilization in Dorsiflexion

Single-Leg Heel Raises With Dorsiflexion

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Wrist Stability in Waiter’s Position

Dexterity & Grip Strength Exercise

Barbell Row

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Lateral Treadmill Walk With Weight

Unilateral Rowing With Dumbbell

Resisted Wrist Extension With Ulnar Glides

Single-Leg Heel Raises With Weight

Hammer Curl

Grip Strengthening With Pronation & Supination

Pinch Grip Strengthening With a Weight Plate

Hip Hike With Weight

Simultaneous Shoulder Flexion / ABD Strengthening

Bilateral External Rotator Strengthening

Lasso-Type Eccentric ABD Strengthening

Thumb / Index Finger Grip Strengthening While Walking

Adductor Strengthening With Trunk Rotation