An exercise library for physiotherapists

Shoulder Rotation Mobility Behind the Back & Head

Flexion Mobilization With Body Weight

Epicondyles Mobilization in Quadruped Position

Dorsiflexion Mobility in Squat Position

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Jefferson Curl With Stick

Lumbar Flexion With Swiss Ball

Anterior / Posterior Pelvic Tilt in Kneeling Position

Assisted Shoulder Extension Mobilization

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Pendulum Hip Mobility

Flexion With Small Fist Traction & Overpressure

Ankle Neurodynamic Tensioner With Towel

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Large Arm Circles With Water Weights

Knee Extension With a Pool Noodle for Support

Cross Rotations of the Arms and Pelvis

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Alternating Straight-Leg Raises With Foot Touch

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Supported Hip Opening

Aquatic Hip Flexion at Pool Bar

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Quadruped Cat Stretch

Quadruped Upper Body Rotation With Ball

Exercises With Ankle Dorsiflexion-Assisting Taping

Knee Flexion With Tibial Rotation

Ankle Mobilization With Resistance Band on a Step

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair