An exercise library for physiotherapists

Active-Assisted Elbow Flexion

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Wrist Extension Mobilization With Manual Traction

Hip ABD / ADD Mobilization With Distraction

Shoulder Rotation in Extension With Elastic Band Traction

Hip Distraction & Flexion Mobilization

Pelvic Tilt in Side Lying Position

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Body Rotation Relative to the Neck

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Supination / Pronation Mobility

Assisted Hip Internal Rotation

ER in Supination With Stick

Chest Rotation With Foam Roller

Child's Pose & Shoulder Elevations

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility

Hip ABD / ADD Mobility in Sitting Position

Active-Assisted Hip Flexion

Spine Extension

Active Hip ER / IR Mobilization

Maintained Sphinx Position With Bent Elbows

Flexion / Extension Mobility

Alternate Hip Flexion Mobility

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Active-Assisted Internal Rotation With Towel

Hip Circumduction in Supine Position

Seated Anterior / Posterior Pelvic Tilt

Lower Back Flexion / Extension

Ankle Mobility on Ball

Hip Flexion Exercise With Back Alignment

Lower Back Flexion Mobility

Hip Mobility in Circumduction

Shoulder Circumduction Mobility

Lower Back Extension Mobility

Dorsiflexion Mobility With Forward Elastic Pull

Chest Rotation in Bridge Position

Seated Chest Rotations

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Retraction With Overpressure

Squat Hip Mobility