An exercise library for physiotherapists

Multidirectional Single-Leg Jumps With BlazePod

Continuous Jumps in Place

Lateral Jumps

Single-Leg Hops With Weight

Jump on Unstable Surface With Rear Traction

Two-Leg Hopping

Jump on Unstable Surface

Single-Leg Hop

Bipodal Forward Jump

Single-Leg Support

Jump Reception on Inclined Plane (Foot Supination)

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Single-Leg Balance on Airex With BlazePod and Ball Passes From the Physical Therapist

Jump Landing on Inclined Plane (Foot in Dorsiflexion)

Toe Tip Reception on Step

Jump Reception With Stop on the Ground

Jump Landing on Inclined Plane (Foot in Pronation)

Single-Leg Balance With Destabilization (Ball)

Reactivity and Balance With BlazePod

Single-Leg Balance on an Unstable Surface With a Weighted Ball

Balance on Unstable Surface With Ball Movement

Dynamic Y Balance

Single-Leg Balance With Destabilization (Trunk Rotation)

Single-Leg Balance on Bosu

Balance on Unstable Surface

Single-Leg Balance With Ball Passes Around Body

Lower Limb Motor Control With Single-Leg Landing

Stability on Unstable Surface (Sprint Type)

Single-Leg Balance With Eyes Open / Closed

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Stability on Unstable Surface With Trunk Rotation

Coordination and Stability on Unstable Surface

Balance on Bosu With External Destabilization

Lower Limb Motor Control With Bipodal Reception

Dynamic Lower Limb Proprioception

Ankle Balance With Ball

Tandem Balance With Wall Pass

Trampoline Landing (Unipodal)

Trampoline Landing (Bipodal)

Lateral Landing on Unstable Surface

Landing and Stabilization on Unstable Surface (Trampoline)

Stability Pathway

Floor Passes Exercise

Postural Alignment Exercise

Dribble With Ball Between the Legs

Posture Control on a Swiss Ball

Posture Control on Bosu With Shoulder Elevation