An exercise library for physiotherapists

Anterior Activation of the Shoulder in 90° Abduction

Side Plank With Knee Bend

Eccentric Arm Cocking

Scapular Push-Up With Weight Transfer

Half Side Plank With Knee Bend

Drop-and-Catch Plyometric in External Rotation

Quadruped Scapular Push-Up With Weight Transfer

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Isometric Shoulder Extensions

Horizontal Abduction

Isometric Push Against Ball

Cross Step-Up

Trunk Rotation With Medicine Ball

Anterior Elevation – Short Lever Arm

Dynamic Lateral Support on Plate

Deficit Bulgarian Split Squat With Weight

Side-Lying Knee Lifts

Isometric Squat

Deficit Bulgarian Split Squat

Pin Squat

Sumo Romanian Dealdift

Weighted Jump Squat

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Squat With Heel Raise

Tempo Zercher Squat

Elevated Lateral Lunge

Pause Zercher Squat

Zercher Box Squat

Tiptoe Squat

Deficit Sumo Deadlift

Zercher Step Lunge

Zercher Squat

Heel Elevated Zercher Squat

Platz Front Squat

Tempo Squat

Cossack Squat

Squat Jerk

Sumo Squat

Platz Squat

Sumo Deadlift

High Bar Pause Squat

Deficit Sissy Squat With Weight

High Bar Box Squat

Deficit Sissy Squat

Double-Leg Squat on Inclined With Weight