An exercise library for physiotherapists

Eccentric Hamstring Strengthening With Motor Control

Abs & Hip Lock With Shoulder Extensors Strengthening

ABD Strengthening With Shoulder ER

Shoulder Flexion Strengthening

Single-Leg Maintained Glute Bridge

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Forearm Flexor Strengthening

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Bridge With Hip Abduction

Eccentric Knee Flexion Seated With an Elastic Band

Bird Dog With Arm Elevation

Eccentric Calf Strengthening (Two Up, One Down)

Transverse Abdominis Strengthening With Symphysis Locking

Knee Push-Up

External Rotator Strengthening in Quadruped Position

Cervical Bridge

Active Hip Extension

Dynamic Plank

Single-Leg Soleus Strengthening With Dorsiflexion

Side-Lying Horizontal Shoulder Abduction

Isometric Wrist Extension & Ulna Slides

Dynamic Shoulder Strengthening With Isometric External Rotation

Jaw Deduction Against Resistance

Ankle Twist Stability Strengthening

Evertor Strengthening With Hip Abduction

Dynamic Shoulder Plank

Mountain Climber on Swiss Ball

Active Knee Extension Lock With Finger Feedback

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Hip ADD Strengthening in Lateral Lying Position

Bosu Stability With Military Press

Dolphin Push-Up

Superman on Swiss Ball With Weights

Re-Athletization With Medicine Ball

Single-Leg Stance With Foot Abduction

Dynamic Toning With Swiss Ball

R2 External Rotator Strengthening

Hamstring Strengthening on Swiss Ball

Slow Eccentric / Fast Concentric Deadlift

Isometric Trunk Flexion With Swiss Ball

Hamstring Strengthening With Treadmill

Sliding Eccentric Extension With Trunk Stabilization

Prone Hip Internal Rotation Strengthening With Elastic Band

Serratus Anterior Strengthening in Quadruped Position

Scapular Muscle Strengthening With TRX

Eccentric Hamstring Strengthening With Elastic Band