An exercise library for physiotherapists

Isometric Retraction Strengthening

Walking Big Toe Flexor Strengthening

External Rotation in ER3

Hip External Rotation

Isometric External Rotator Strengthening Against the Hand

Toe Extensor Strengthening

Alternating Jump Lunges With Ladder

Hip Flexion in Supine Position

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Single-Leg Plank on Upside-Down Bosu

Tiptoes Support With Big Toe Control

Anterior Serratus / ER Strengthening

Deceleration Work on Inclined Plane

Adductor Strengthening

Shoulder Flexor Strengthening With Wrist Extension and Weight Plates

Cross-Arm Bridge With ADD

Heel Raise With Contralateral Leg Elevation

Isometric Adduction Strengthening

Ankle Pronators / ABD Strengthening With Ball Between Knees

Retraction Strengthening Against Resistance

Diagonal Shoulder Flexion With Swiss Ball

Rise on Tiptoe With Inclined Body

Bidirectional Chest Strengthening

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Isometric 60° ABD Strengthening With Grip

Neck Rotation With Swiss Ball

Hip Extensions

Pronation / Supination Strengthening

Sliding Side Lunge With Dumbbell Front Raise

Eccentric Flexor Strengthening

Seated Scapular Muscle Strengthening With Elastic Band

Rapid Heel Raises

Dexterity & Grip Strength Exercise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Standing Up Exercise

Deep Squat

Rising on Opposite Toe With Inclined Body

Isometric Shoulder Adduction

Eccentric Ankle Twist Strengthening on Inclined Plane

Biceps Strengthening With Elastic Band

Eccentric Biceps Strengthening With Elastic Band

Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Overhead Pull

Eccentric Triceps Strengthening With Horizontal Pull

Isometric Triceps Strengthening in Horizontal Row

Unilateral Eccentric Triceps Strengthening