An exercise library for physiotherapists

Deadbug

Bridge With Arms Along the Body With ADD

Triceps Long Head Strengthening

Dumbbell Press on Bench

Deadbug With Resisted Flexion

Chin Tuck and Neck Rotations

Single-Leg Bridge Hold

Chin Tuck on Your Back

Dumbbell Military Press

Unilateral Iliopsoas Strengthening With Elastic Band

Slid Knee Bends

Bridge With Crossed Arms and ADD

Deadbug With Tilt

Bridge on a Box With Extended Legs

Dynamic Wall Bridge

Supine Bilateral Isometric Hip Flexion (90/90)

90° Isometric Snow Angel

60° Isometric Snow Angel

Isometric Hamstring Contraction

Isometric Glute Contraction

Extender With ER

IR Extender

Isometric ADD Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Anterior Serratus Strengthening in Supine Position

Abdominal Strengthening in Curl Up

Hamstring Exercise With Straight Leg

Iliopsoas Strengthening With Elastic Band

Deadbug With Wall Support

Chest Bridge on Swiss Ball With Hip Abduction

Supine Isometric Hip Flexion With Pelvic Floor Contraction

Bridge With Latissimus Dorsi Contraction

Cervical Bridge With Elbow Support

Eccentric Adductor Strengthening

Triceps Strengthening In Supine Position

Transverse Strengthening With Upper Body Lock

Transverse Strengthening With Upper Body Lock & Knee Extension

Transverse Strengthening With Hip Circumduction

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation

Hip Flexion & Knee Extension Strengthening With Electrostimulation

Supine Hip Adduction With Elastic Band

Supine Horizontal Shoulder Abduction With Elastic Band

Supine Triceps Strengthening With Dumbbells

Isometric Forearm Extensor Strengthening

Close Grip Bench Press

Isometric Invertor Strengthening