An exercise library for physiotherapists

Abdominal Strengthening With Rotation on Swiss Ball

Body-Weight Squat With External Lateral Pull

Horizontal Pull on Unstable Surfaces

Dynamic Hip Flexion in Bridge Position

Arc Motion Strengthening With External Shoulder Rotation

Chair With Hip Abduction

Unilateral Shoulder Press With Dumbbell

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Kettlebell Swing With Step-Up on Box

Supine Hip Adduction With Elastic Band

Single-Leg Squat & Active Hamstring Work With Ball Feedback

Dumbbell Press on Swiss Ball

Bird Dog With Shoulder Flexion Plyometric

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

Ball Abduction With Elastic Band

Supine Horizontal Shoulder Abduction With Elastic Band

Empty Can Abduction

Cycloergometer

Unilateral Horizontal ABD With TRX

First Step Burpees

Opening With Resistance

Assisted Single-Leg Deadlift

Isometric Supination Strengthening With Weight

Triceps Strengthening With TRX

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Supinator Strengthening With Weight and Band

Eccentric Forearm Flexor Strengthening

Isometric Forearm Extensor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening

Biceps Strengthening With TRX

Resisted Elbow Flexion (Eye Follow & Coordination)

Bent Knee Dips

Barbell Biceps Curl

Close Grip Bench Press

Achilles Tendon Stability Exercise

Weighted Circumduction

Motor Control With Trunk Rotation

Single-Leg Stance With Foot Adduction

Fibular Muscle Reflex Contraction Exercise With Electrostimulation

Squat With Dorsiflexion