An exercise library for physiotherapists

Quick Supports on Disc With Knee Lift

Small Hops on the Balls of the Feet

Single-Leg Triple Hops

Kettlebell Halo

Small Single-Leg Lateral Hops

Squat With Overhead Raise

Crossover Jumps on Your Toes

Box Step-Up With Bar

Lunges Against the Wall With Swiss Ball

Maximum Single-Leg Jump

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Deep Single-Leg Squat

Thirty-Degree Hip Elevation

ER Shoulder Stability With TRX

Soft Double-Leg Landing

Squat With Resistance Band

Single-Leg Soft Landing

Single-Leg Squat With Box

Large Step Forward With Heel Strike

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Heel Raise With Smith Machine

30-Degree Lateral Raise With External Rotation

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Alphabet With Weights

Incline Plank With Trunk Rotation

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball