An exercise library for physiotherapists

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Deadlift With Weights & Step

Isometric Shoulder Distraction

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Backward Step With Single-Leg Stabilization

Standing Iliopsoas Stretch With Foot on Chair

Front Squat

Shoulder Raise With Swing

Walk Into a Wall

Neck Translation With Resistance Band

Neck Stretch With Towel

Weight Transfer on Arm Support

Lateral Back Stretch

Weighted Eccentric Decline Squat

Single-Leg Eccentric Decline Squat

Squat With Knee Lift on Step

Leap Forward With Controlled Landing

Forward Jump With Soft Landing on Step

Dynamic Lunge With Jump

Squat With Calf Raise

Squats and Knee Raises

Squat With Weight Lift & Calf Raise

Squat Jump With Arm Raise

90° Squat With Swiss Ball & Resistance Band