An exercise library for physiotherapists

Active Hip Rotation Mobilization

Active External Hip Rotation Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Walking Against Elastic Band Resistance

Goblet Squat With Kettlebell

Hip Flexion With Lateral Elastic Band Traction

Hip Flexion With Medial Elastic Band Traction

Dynamic Hip Flexion With Resistance

Hip Flexion With Rear Elastic Traction

Lateral Support Exercise With Ladder

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Proprioceptive Control With Single-Hand Belts Dissociation

Belts Dissociation With Hip Abduction Strengthening

Isometric Wall Sit With Knee Raise

Wall Sit With Isometric Hip Adduction

B-Skips

Isometric Knee Extension Exercise

Inner / Outer Foot Support With Resistance

Standing Terminal Knee Extension With Elastic Band

Step Up on Box With Pull

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Step Up / Down With Electrostimulation

Step Up on Box

Dynamic Step Up With Jump

Step Up on Box With Dumbbells

Step Up on Box With Knee Drive

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Step Up With Knee Extension Exercise

Dynamic Step Down

Step Up

Step Down With Kettlebell

Step Down With Knee Stabilization

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Forward / Backward Step Down

Single-Leg Stabilization on Bosu With Kettlebell

Single-Leg Squat on Bosu With Contralateral Leg Tridirectional Movement

Deep Single-Leg Squat With TRX

Single-Leg Squat on Unstable Surface

Isometric Single-Leg Squat

Jumping Squats With Ladder

Assisted Single-Leg Squat to Chair With Elastic Band

Single-Leg Squat With Knee Stabilization

Assisted Single-Leg Squat on Box