An exercise library for physiotherapists

Lower Back Extension Strengthening on the Floor

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Lumbar Extensor Strengthening With Bent Arms

Strengthening Back Extensors

Lower Back Extensor Strengthening With Oscillating Bar

Paraspinal Muscles Strengthening

Strengthening of Paraspinal Muscles With Swiss Ball

Isometric Blackburns

Blackburns

Active Horizontal Abduction in the Scapular Plane

Lower Back Extension With Arms Extended

Lower Back Extension

Bird Dog on SwissBall

Isometric Hip Extensor Strengthening

Prone Mule Kick With Extended Knee

Prone Mule Kick With Bent Knee

Hip Internal Rotation Mobilization

HS Muscle Awakening in Prone Position

Plyometric Hamstring Strengthening

Isometric Hamstring Strengthening

Isometric Hamstring Strengthening in Prone Position

Hamstring Strengthening With Weight

Hamstring Strengthening in Prone Position

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Eccentric Knee Flexion With Manual Resistance

Active Knee Extension

Prone Quadriceps Stretching

Shoulder Flexion Plyometric Exercise

External Rotator Strengthening Prone, Shoulder at 90°

ER2 Strengthening in Prone Position

Scapular Muscle Strengthening on Swiss Ball

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening Prone With a Weight

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

Plyometric Shoulder External Rotation

ER2 Shoulder Proprioception End of Track

Shoulder Stability With Stick

Motor Control and Partner Destabilization (YF)

Shoulder External Rotation Mobility Against Gravity

Active-Assisted Mobilizations With Stick

Pendulum Shoulder Mobilization

Shoulder Mobilization With Swiss Ball