An exercise library for physiotherapists

Sartorius Strengthening With Elastic Band

Active-Assisted External Scapular Rotation Mobilization

Upper Cervical Flexion Stretching

Shoulder External Rotation Strengthening

Knee Extension Strengthening With External Rotation

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

Russian Twist Type Exercise

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Pelvic Rotation on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Active-Passive Mobilization in External Rotation

Assisted Shoulder Mobility With Stick Behind the Head

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Chest Mobility With Floor Support

Pelvic Floor Contraction on Swiss Ball

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Adduction With Pilates Ring

Seated Isometric Abdominal Strengthening With Swiss Ball

Hip Adductor Strengthening

Seated Assisted Shoulder Flexion With Towel Slide

Single-Leg Hamstring Stretch in Sitting With Step

Shoulder Flexion ER ABD Strengthening

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Rotation Opening

Rotation Mobilization on Swiss Ball

Resistance Belt Dissociation in 90 / 90 Hip Rotation

Radius Traction

Ulnar Tilt Strengthening

Ulnar Tilt Strengthening With FlexBar

Wrist Extension Strengthening With Crossed Band Under Feet

Wrist Extension Strengthening With Forearm Supported

Wrist Extension Strengthening

Radial Inclination Strengthening With an Elastic Band, Forearm Supported

Eccentric Wrist Extensor Strengthening

Eccentric Wrist Extensor Strengthening With FlexBar

Wrist Extensor Strengthening With Band Under Feet

Scar Massage With Tape