An exercise library for physiotherapists

Marching

Wall Roll Down With Hands Support

Jack Knife

Balance on the Glutes

Relaxation and 3D Awareness Breathing

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Abdominal Release

Chest Lift

Reverse Chair and Pelvic Twist

Incline Plank With Trunk Rotation

Half Side Plank

Side Plank With Knee Bend

Half Side Plank With Knee Bend

Plank Position

Plank in Dome

Quadruped Plank

Dynamic Dome With Alternating Knees

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Lateral Plank With Isometric Hip Abduction

Inclination in Side Lying

Dynamic Plank

Dynamic Side Plank

Motor Control With Trunk Stabilization

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Curl Up With Elbow Lift

Dynamic Bear Plank

Bicycle Crunch

Deadbug

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Abdominal Strengthening in Curl Up

Russian Twist Type Exercise

Deadbug With Wall Support

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Transverse Strengthening With Hip Circumduction

Transverse Strengthening in Bridge Position With Hip Flexion

Transverse Strengthening With Resisted Trunk Rotation

Transverse Strengthening With One-Handed Resisted Trunk Rotation