An exercise library for physiotherapists

Mountain Climber on Step

Quadruped Plank

Dynamic Dome With Alternating Knees

Quadruped Plank With Elastic

Slow Mountain Climber on a Ball

Alternate Mountain Climber

Curl Up With Pilates Ring

Leg Extension With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Dynamic Plank With Resisted Shoulder Flexion

Torso Rotation in Split Squat

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Lateral Plank With Isometric Hip Abduction

Inclination in Side Lying

Transverse Abdominis Strengthening With Symphysis Locking

Dynamic Plank

Mountain Climber on Swiss Ball

Active Sit-Up on Swiss Ball

Dynamic Side Plank

Re-Athletization With Medicine Ball

Isometric Trunk Flexion With Swiss Ball

Bear Plank With Hip Abduction

Bicycle-Type Abdominal Endurance Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Dynamic Plank on Swiss Ball

Curl Up With Elbow Lift

Single-Leg Plank on Upside-Down Bosu

Transverse Abdominis Strengthening in Alternating Single-Leg Bridge on Swiss Ball

Dynamic Bear Plank

Burpees With Tap During Jump

Bicycle Crunch

Dynamic Abdominal Strengthening With Medicine Ball

Dynamic Core Stabilization With Shoulder Stabilization

Deadbug

Deadbug With Resisted Flexion

Lateral Plank With Elevation and ABD

Single-Leg Plank With Elevation

Deadbug With Tilt

Dynamic Plank With Jumping Jack Legs

Dynamic Plank With Shoulder Stabilization

Twist Plank

Abdominal Strengthening With Shoulder Flexion

Abdominal Strengthening With Lateral Steps