An exercise library for physiotherapists

Abdominal Strengthening With Rotation on Swiss Ball

First Step Burpees

Motor Control With Trunk Rotation

Final Step Burpees

Second Step Burpees

Burpees

Dynamic Stabilization on Swiss Ball

Lower Back Stabilization With Abdominal Strengthening

Russian Twist

Slider Mountain Climber

Transverse Strengthening With Floor Slide

Axis & Oblique Sit-Up Strengthening

Isometric Psoas & Abdominal Belt Strengthening

Abdominal Endurance Strengthening With Alternating Leg Raises

Transverse Abdominis Strengthening With Thigh Push

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

V-Up Abs Strengthening

Abdominal Belt & Psoas Strengthening

Swiss Ball Knee Tuck

Quadratus Lumborum & Obliques Strengthening With Kettlebell

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Abdominal Strengthening on Swiss Ball

Isometric Abdominal Strengthening With Swiss Ball & Shoulder Extension

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Abs Strengthening With Crossed Elbow & Knee

Abdominal Strengthening in Synergy With Adduction, Supine With a Ball

Abdominal Strengthening in Extension

Swiss Ball Pike

Supine Abdominal Strengthening With Elastic Band Destabilization

Abdominal Strengthening in Synergy With Adduction, Seated With a Ring

Sphinx Position

Single-Leg High Plank

Plank With Hip Extension

Elevated Plank With Weight Transfer

Mountain Climber on Bosu

Dynamic Mountain Climber

Single-Leg Forearm Plank

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Low-Intensity Mountain Climber

Side Knee Plank

Side Plank With Hip Abduction

Side Plank With Extended Arms

Dynamic Side Plank With BlazePod