An exercise library for physiotherapists

Single-Leg Hallux Support

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Hallux Support in a Lunge Position

Seated Big Toe Support

Scar Massage Along the Edges in the Opposite Direction

Scar Massage Along the Edges

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Static Squat With Heel Raises

Propulsion Exercise

Ankle Circumduction Mobilization

Alternating Single-Leg Jumps in Place

Forward Jump Resumption

Single-Leg Lateral Jump Resumption

Eccentric Calf Strengthening (Two Up, One Down)

Plantar Flexion Stretching

Walking Backwards on Tiptoes

Forefoot Body Weight Shift

Inclined Support on Tiptoes

Heel Raise With Contralateral Leg Elevation

Rise on Tiptoe With Inclined Body

Rising on Opposite Toe With Inclined Body

Ankle Stability in the External Sprain Injury Mechanism

Eccentric Calf Strengthening With Bent Knees

Quick Heel Raises Against the Wall

Heel Lift With Knees Bent

Single-Leg Heel Raises

Maintained Heel Support

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Hopping on Toes

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Forward / Backward Jumping Jack

Dorsiflexion Mobility Support

Toe Walks

‘Short Foot’ Mobilization

Toe Flexion / Extension