An exercise library for physiotherapists

Single-Leg Pogo

Pogo Jump With Dribble Goggles

Pogo Jumps + Mini Hurdles

A-Skip

Straight-Leg Bounds

Multidirectional Movements With Visual Signal and Inhibition

Shuffle

Jumps With Stick

Single-Leg Drop Jump With Stiff Ankle

Single-Leg Eccentric Absorption on Tiptoe

Power Skip

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Uphill Hops on a Soft Surface

Uphill Hops on a Hard Surface

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water

Supported Calf Raises

Supported Single-Leg Calf Raises

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Squats With Tiptoe Extension

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead

Exercises With Ankle Dorsiflexion-Assisting Taping

Ankle Mobilization With Resistance Band on a Step

Moving Forward With the Toes

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose