An exercise library for physiotherapists

Walking Big Toe Flexor Strengthening

Tiptoes Support With Big Toe Control

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Heel Raise With Contralateral Leg Elevation

Ankle Balance With Trunk Rotation

Rise on Tiptoe With Inclined Body

Rapid Heel Raises

Soleus Work in Balance

Rising on Opposite Toe With Inclined Body

Eccentric Ankle Twist Strengthening on Inclined Plane

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Ankle Stability in the External Sprain Injury Mechanism

Toe & Calf Strengthening With Inclined Body on Tiptoes

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Toe & Calf Muscle Strengthening With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Quick Heel Raises Against the Wall

Heel Lift With Knees Bent

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Single-Leg Heel Raises With Weight

Balance With Rearfoot Destabilization

Maintained Heel Support

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Hopping on Toes

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Ankle Mobility in Pronation With Trunk Rotation

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability