An exercise library for physiotherapists

Toe & Calf Muscle Strengthening With Inclined Body

Eccentric Calf Strengthening With Bent Knees

Single-Leg Standing Heel Raises and Dorsiflexion With Weight

Heel Raise With Dorsiflexion

Quick Heel Raises Against the Wall

Seated Heel Raises and Dorsiflexion With Weight

Heel Lift With Knees Bent

Seated Heel Raises on Disc With Weight

Forward / Backward Ankle Plyometrics

Single-Leg Heel Raises

Seated Heel Raise and Dorsiflexion With Weight

Single-Leg Heel Raises With Weight

Seated Heel Raises With Weighted Bag

Balance With Rearfoot Destabilization

Maintained Heel Support

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Lateral Jumps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Hopping on Toes

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Backward Tandem Walk

Tandem Walk

Forward / Backward Weight Transfer With Foot Circumduction

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Toe Flexor Strengthening With Weight

Seated Plantar Fascia Massage

Ankle Mobility on Ball

Resisted Inversion

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Single-Leg Romanian Deadlift With Foot Stability

Toe Flexor Strengthening on Ball

Calf Motor Control on Brick

Dorsiflexion Mobility Support

Single-Leg Internal Arch Exercise

Dorsiflexion Mobility With Forward Elastic Pull

Jump Reception With Rebound & Kettlebell Destabilization

Ankle Stability With Destabilization

Toe Walks

Lateral Supports in Mirror

Posterior Tibial Strengthening