An exercise library for physiotherapists

Side Lunge With Weight

Lunge With Step & Jump

Rear Lunge With Weight

Dynamic Lunge With Jump

Lunge With Arm Extension & Weight

Dynamic Stretching With Swiss Ball

Dynamic Lunge With Knee Raise

Bridge With Ball & Elastic Band

Single-Leg Jump & Trunk Flexion

Overhead Forward Walk Stabilization

Walking Stabilization With Weight

Single-Leg Stabilization With Weight

Dynamic Sprinter Type Stabilization With Weight

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Single-Leg Maintained Glute Bridge

Side Plank With Isometric Hip Abduction

Cross-Arm Bridge With ADD

Glute Bridge With Semi-Bent Legs on a Step

Balance and Coordination in Cross Chain

Bridge With Arms Along the Body With ADD

Kneeling Adductor Side Plank With Hand on Box

Single-Leg Bridge Hold

Semi-Kneeling Glute Strengthening

Unilateral Iliopsoas Strengthening With Elastic Band

Unilateral Mountain Climber

ADD Stretch With Rotation

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Hip Flexor Stretching

Alternate Hip Flexion Mobility

Three-Way Sliding Hip Strengthening

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Sartorius Strengthening With Elastic Band

Seated Hip ABD / ER Strengthening on Swiss Ball

Hip Abduction Strengthening Standing With a Mini-Band

Hip ER Strengthening With Elastic Band

Chest Bridge on Swiss Ball With Hip Abduction

Bridge on Swiss Ball

Adductor Strengthening With Trunk Rotation

Reflex Support Exercise With BlazePod

Belts Dissociation in Lunge on Airex

Squat on Bosu

Frog Squat

Assisted Squat With Weight