An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Bridge Exercise

Bridge With March

Hip Adduction Strengthening Supine With an Elastic Band

Internal Hip Rotator Strengthening Seated With an Elastic Band and a Ball

Standing Hip Abduction With Chair at Side

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Supine Hip Internal Rotation Strengthening With Elastic Band

Three-Way Hip Strengthening With Straight Knee

Isometric Clamshell

Knee Bent Fall Out

Clamshell

Frog Bridge

Isometric Hip Abduction

Hip Flexor Strengthening Seated Against a Wall

Side Steps With Resistance Band Around Your Feet

90 / 90 Hip Lift

Straight-Leg Raise

Single-Leg Glute Bridge

Single-Leg Glute Bridge on Swiss Ball

Maintained Glute Bridge

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

Depth Jump

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption