An exercise library for physiotherapists

Two-Stage Sprinter Type Stabilization

3-Second Sprinter-Type Stabilisation

Three-Stage Sprinter-Type Stabilization

10s Sprinter-Type Stabilisation

Hip Flexion Strengthening

Isometric Hip Abduction Against Wall

Single-Leg Coordination Exercise

Active Hip Extension

Stabilization on Bosu With Reflex Ball Catch

Single-Leg Squat With Free Leg Forward

Active Hip Adduction Mobilization

Hip Flexion & Internal Rotation Against Resistance

Lateral Steps With Band at Knees

Hip Mobilization With Obstacle

Active Mobilization of Hip Extension

Proprioceptive Control With Two-Hand Belt Dissociation

Deep Squat

Hip Mobilization With Elastic Band Distraction

Hip ABD / ADD Mobilization With Distraction

Ballistic ABD / ADD Stretch

Balance and Coordination in Cross Chain

Hip Distraction & Flexion Mobilization

Hip Flexor Stretching

Dynamic Iliopsoas Stretching

Standing Hip ABD / ER Strengthening With Band Above Knees

Hip Flexion & External Rotation Against Resistance

Three-Way Sliding Hip Strengthening

Resisted Hip Abduction

Side Steps With Ankle Band

Hip Flexion Exercise With Back Alignment

Hip Mobility in Circumduction

Hip Hike With Weight

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

30° Squat

Hip Abduction Strengthening Standing With a Mini-Band

Stepping Over an Obstacle

Hip IR / ER Mobility

Squat With Abduction

Adductor Strengthening With Trunk Rotation

ADD Strengthening With Passes

Isometric Abductor Strengthening

Squat With Range Marker

Reflex Support Exercise With BlazePod

Belt Dissociation on Airex

Chair With Hip Abduction

Kettlebell Swing With Step-Up on Box

Stability on Bosu With One-Leg Deadlift