An exercise library for physiotherapists

Hip Adduction Strengthening Supine With an Elastic Band

Hip Extension / Flexion Strengthening With Elastic Band Mobility

Supine Hip Internal Rotation Strengthening With Elastic Band

Knee Bent Fall Out

Iliopsoas Stretching With Cushion

Straight-Leg Raise

Supine Iliopsoas Self-Stretch on Foam Roller

Hip Stretching With Contract-Relax

Half Happy Baby Pose ("Ardha Ananda Balasana")

Happy Baby Pose ("Ananda Balasana")

Straight Legs With Hip Twist

Toe Tap

External Hip Rotation in Supine Position

Dynamic Trunk Flexion With Bent Legs

Held Straight-Leg Trunk Flexion

Trunk Flexion With Straight Legs

Isometric Hip Flexion at 0°

Thirty-Degree Hip Flexion Held

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Weighted Hip Bridge

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Figure-of-8 Pelvic Mobilization

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Bridge With Sprint-Type Impulse

Hip Thrust With Sprint-Type Impulse

Pelvic Control With Lower Limb Slide

Abs & Hip Lock With Shoulder Extensors Strengthening

Isometric Hip Abduction Strengthening

Bridge With Hip Flexion Strengthening

Hip Flexion in Supine Position

Isometric Adduction Strengthening

Bridge With Arms Along the Body With ADD

Single-Leg Bridge Hold

Assisted Hip Internal Rotation

Unilateral Iliopsoas Strengthening With Elastic Band

Bridge With Crossed Arms and ADD

Bridge on a Box With Extended Legs

Dynamic Wall Bridge

Active-Assisted Hip Flexion

Supine Bilateral Isometric Hip Flexion (90/90)

Isometric Glute Contraction

Isometric ADD Strengthening