An exercise library for physiotherapists

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Isometric Chair With Light Flexion

Quadriceps Strengthening With Slider

Balance With Feet in Tandem & Eyes Closed

Single-Leg Jumps in Four Directions

Single-Leg Balance With Destabilization (Head Rotation)

Dynamic Glute Bridge

Jump Squat

Reverse Lunge

Isometric Chair

Lateral Ankle Hops

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Single-Leg Pogo

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Running / Trail Running Specific Circuit

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Butt Kicks With Hand Touch

Backward Walking in Water

Bounces on the Balls of the Feet

Forward Single-Leg Hops on the Ball of the Foot