An exercise library for physiotherapists

Seated Quadriceps Strengthening With Band Around Ankles

Half-Squat With Elastic Band

Lunge With Knee Extension Exercise

Hamstring Strengthening

Posterior Chain Self-Stretching

Knee Flexion-Extension With a Resistance Band on an Incline

Squat With Resistance Band

Braking in Lunge Position

Isometric Knee Flexion With Elastic Band

Active Leg Extension With Elastic Band

90° Squat With Swiss Ball & Resistance Band

Squat With Swiss Ball & Elastic Band

Squat With Elastic Band & Rise Onto Toes

Triple Extension With Elastic

Squat With Staggered Feet & Resistance Band

Isometric Spanish Squat

Eccentric Hamstring Strengthening With Motor Control

Eccentric Knee Flexion Seated With an Elastic Band

Eccentric Hamstring Strengthening With Elastic Band

Knee Valgus Exercise in Lunge Position

Dynamic Hamstring Strengthening With Elastic Band

Sprint-Specific Eccentric Hamstring Strengthening

Single-Leg Landing With Knee Stabilization

Lunge With Knee Stabilization

Knee Extension Exercise With Step

Knee Extension & Core Stability

Standing Hamstring Strengthening With Elastic Band

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Diver With Elastic Band Resistance

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Squat With Isometric Abduction, Bodyweight

Quadriceps Strengthening With Partial Range

Squat With Shoulder ABD

Knee Extension Strengthening With External Rotation

Body-Weight Squat With External Lateral Pull

Standing Terminal Knee Extension With Elastic Band

Step Up on Box With Pull

Step Up & Hip ABD With Backward Traction

Step Up With Rear Traction

Step Up With Knee Extension Exercise

Step Down With Knee Stabilization

Assisted Single-Leg Squat to Chair With Elastic Band

Single-Leg Squat With Knee Stabilization

Single-Leg Isometric Spanish Squat

Single-Leg Spanish Squat