An exercise library for physiotherapists

Stability on Unstable Surface (Arm Sprint)

Light Held Squat on Unstable Surface

Propulsion on Unstable Surface (Sprint Type)

Deceleration Work on Unstable Surface

Dynamic Single-Leg Press

Single-Leg Press on Swiss Ball

Dynamic Strengthening of Inner Hamstrings With Cue

Isometric Single-Leg Press

Knee / Ankle Proprioception

60° Flexion Leg Press

Single-Leg Eccentric Press

Dynamic Glute Bridge With Ball

Nordic Hamstring

Bridge Exercise With Specific Quadriceps Contraction

Plyometric Depth Jump

Diver With Medicine Ball

Specific Soccer Pass

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Seated Active-Assisted Knee Extension Mobilization With Ball

Climbing Stairs

Specific Soccer Volley Pass

Treadmill Walking

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization in Prone Position

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Extender

Active-Assisted Knee Flexion Mobilization

Single-Leg Walk With Destabilization

Eccentric Single-Leg Extension

Eccentric Single-Leg Curl

Single-Leg Extension

Isometric Leg Extension

Low Amplitude Leg Extension

Leg Extension

Dynamic Glider

Low Amplitude Leg Curl

Single-Leg Curl

Diver

Glider

Lateral Step Up With Dumbbells

Hamstrings on Foam Roller

Core Strengthening With Hamstring Reinforcement

Single-Leg Jump Squat

Kettlebell Swing

Plank With Quadriceps Strengthening