An exercise library for physiotherapists

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Knee Raises Against a Kickboard

Hip Extension, Straight Leg, With a Pool Noodle

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Single-Leg Stance: Holding the Ball

Running, Across the Pitch

Single-Leg Squat

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Running, Straight Ahead

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Knee Extension With Manual Glide

Fast High Knees

Knee Flexion With Tibial Rotation

Knee Flexion With Manual External Glide on a Chair

Knee Flexion With Manual Internal Glide on Chair

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Assisted Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose