An exercise library for physiotherapists

Single-Leg Balance With Ball Under the Leg

Half-Squat With Elastic Band

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Isometric Chair With Light Flexion

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Single-Leg Romanian Deadlift With Weight

Balance With Feet in Tandem & Eyes Closed

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Step Up With Dumbbells

Single-Leg Jumps in Four Directions

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Jump Squat

Isometric Chair

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Horizontal Eccentric Absorption

Depth Jump

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption