An exercise library for physiotherapists

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Supine Eccentric Internal Rotation

120-Degree External Rotation

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Scapular Push-Up With Weight Transfer

90° Weight-Transfer Abduction / Adduction

Crossed 90° Abduction / Adduction

Motor Control Exercise

Isometric Shoulder Extensions

Horizontal Abduction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Lateral Rotation Mobility of the Shoulder

Anterior Elevation – Short Lever Arm

Forward Punch

External Rotation With Weighted Ball

Half-Kneeling Vertical Pull

Machine Lat Pulldown

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

Closed-Chain Shoulder Stabilization With Eyes Closed

Arm Support With Weight & Eyes Closed

Shoulder Internal Rotation at 135° With Support

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

Closed-Chain Shoulder Stabilization