An exercise library for physiotherapists

Isometric IR Strengthening

Isometric ER Strengthening in Side-Lying Position

Anterior Serratus Strengthening in Supine Position

Shoulder Circumduction Mobility

Shoulder Flexion in Side-Lying Position

Active Unilateral Scapular Protraction / Retraction Mobility

Active-Assisted External Scapular Rotation Mobilization

Scapular Retraction Mobility

Isometric Scapular Retraction

Isometric External Rotation

Isometric Internal Rotation

Shoulder Stability With Jumps

Push-Up With Shoulder Stabilization

Shoulder Flexion ADD Strengthening

Scorpio

Decoaptation With Torque

Isometric Blackburns

Bird Dog With Anterior Serratus Strengthening

Blackburns

Active Horizontal Abduction in the Scapular Plane

Shoulder External Rotation Exercise

Shoulder Stabilization in Closed Kinetic Chain With Turnover

Active Shoulder Stability in Supine Position

Shoulder Bridge Stabilization

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder External Rotation in 90° ABD

Limited Lower Back Internal Rotation

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Unilateral Serratus Anterior Strengthening in Quadruped Position

Active Back Extension

Scapular Protraction / Retraction

Motor Control With Partner

Clap Push-Up

Push-Ups

Push-Up With Thoracic Opening

Inclined Wall Push-Up

Joint Trapping

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Passive Shoulder External Rotation Mobilization

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Active-Assisted Shoulder Mobilization

Spider Flexion Mobilization

Assisted Seated Shoulder Flexion