An exercise library for physiotherapists

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Shoulder Internal / External Rotation Strengthening

External Shoulder Rotation With Resistance Band at 45°

Plyometric External Rotation

Y Arm Raise With Resistance Band

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Shoulder External Rotation With Elbow at Side

Flexion Mobility With Resistance Band

Arm Stabilization With Change of Direction

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Pull the Elastic Toward the Pockets

Unilateral Penguin With Resistance Band

Horizontal Rowing

Penguin With Resistance Bend

Rowing With Resistance Band

Movement of the Sun

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Standing Shoulder Extension With Elastic Band

Forward Punch

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body