An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Shoulder Stability With Lumbar Rotation

Shoulder Stability in Plank Position With Destabilization

Lunge With Destabilization

Overhead Suitcase Walk

Wheelbarrow Walk With Partner Assistance

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Plank With Foot Slide and Scapular Push

One-Handed Passes in Push-Up Position

Kettlebell Swing to Overhead

Overhead Scapular Push With Kettlebell

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Quadruped Wrist Flexor Stretch

From Forearm Plank to High Plank

Side Plank Pose ("Vasisthasana")

Kneeling Forearm / High Plank

Side Plank Pose on the Knees ("Vasisthasana" Variation)

Sugarcane Pose

Half Moon Pose ("Ardha Chandrasana")

Half-Moon Plank With Knee on the Floor

ER Shoulder Stability With TRX

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Overhead Shoulder Stability With Kettlebell

External Rotation Stabilization

Bosu Stability With Military Press

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stability Exercise While Walking With Arm at Zenith

IR / ER Stability With Stick

Shoulder Stability in Plank Position

Shoulder Stability With Jumps

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Stability Exercise

Shoulder Stability Exercise With Medicine Ball

Shoulder Stability Exercise in Push-Up Position

Scapular Stability on Multiple Planes

Shoulder Stability in Plank With BlazePod

Stability on Bosu With Anterior Elevation

Stability on Bosu With Shoulder ABD

Plank Stability & Right / Left Reflex Exercise on BlazePod

Active Shoulder Stability in Supine Position

Shoulder Stability With Stick

Shoulder Stability With Trunk Rotation

Upper Limb Stability and Partner Destabilization

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations