An exercise library for physiotherapists

Shoulder Stabilization With TRX

Squat & Horizontal Pull

Weight Lifting With Arms Extended

Shoulder Stabilization at Zenith Holding a Kettlebell

Shoulder Stabilization

Inverse Shrug

Assisted Shoulder Rotations

Dumbbell Rowing

Rowing With Stick

Chin Rowing

Shoulder External Rotation in 90° ABD

Isometric Internal Shoulder Rotation

Eccentric External Rotation

Internal Rotation in Side-Lying Position

Limited Lower Back Internal Rotation

External Rotation in Side-Lying Position

Active-Assisted External Rotation With Stick in Supine Position

External Rotation With Destabilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Isometric IR With Lateral Lunge

Scapular Retraction

Isometric Overhead Press

Single-Arm Shoulder Zenith Return

Shoulder Depressor Strengthening With Swiss Ball

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

External Rotator Strengthening Prone, Shoulder at 90°

External Rotator Strengthening in Side-Lying

Isometric Alternating Internal / External Rotator Contractions

IR2 Strengthening With Elastic Band

Internal Rotation Strengthening With Gravity

Isometric ER Strengthening

ER Strengthening

ER2 Strengthening With Elastic Band

ER2 Strengthening in Prone Position

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Scapular Muscle Strengthening on Swiss Ball

Dynamic Throw Movement Strengthening

Throw Movement Strengthening