An exercise library for physiotherapists

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Lateral Pushes With a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Alternating Arm Extensions to the Front and Sides

Seated Arm and Leg Opening

Shoulder Rotations With the Elbow at the Side and a Water Weight

Shoulder Internal Rotation With the Arm at 90°

Overhead Pass With Ball

Wheelbarrow Walk With Partner Assistance

Overhead Pass With Jump

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Cross Body Arm Stretch

Prone Arm Raises With Heavy Weights

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Plyometric External Rotation

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Shoulder Stability on a Trampoline

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Half-Kneeling Throwing Movement With Weighted Ball

Plank With Foot Slide and Scapular Push

Sword and Tray Diagonal Arm Movement

Explosive Scapular Push on a Trampoline

Overhead Ball Throw Against Wall

Prone Y-Position Arm Raises With Heavy Weights

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Single-Leg Scapular Push-Up With Backpack