An exercise library for physiotherapists

Throw Movement Stability

Seated Active-Assisted Shoulder Flexion With Stick

Internal Shoulder Rotation Stability

Shoulder Stabilization at Zenith With Bar

Sliding Shoulder Flexion

ER Strengthening With Elastic Band

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Seated Travel on a Pool Noodle With Water Weights

Flutter Kicks and Lateral Arm Raises

Alternating Arm Extensions to the Front and Sides

Shoulder Internal Rotation With Elbow at 90° of Abduction

Relaxing Seated Flow

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Raise in Figure-4 Position

V-Arm Shoulder Flexion and Thoracic Extension

Full Shoulder Mobility With Ball

Combined Arm / Leg Rowing

Rowing Combined With Resistance Band

Clock on the Table

"Sand" the Table

R2 External Rotation on Support

Lateral Rotation Mobility of the Shoulder

Unilateral Horizontal Pull

Machine Lat Pulldown

Seated Wall Angel Position

‘Alphabet’ Shoulder Proprioception

Active / Passive Flexion Mobilization

External Rotation Stretching

PNF D2 Flexion Strengthening With Elastic Band

IR / ER Stability With Stick

Shoulder External Rotation Exercise With Electrostimulation

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Vertical Pull

Seated Cable Row

Inverse Shrug on Chair

Active-Assisted External Scapular Rotation Mobilization

Shoulder External Rotation Strengthening

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Active-Passive Mobilization in External Rotation

Assisted Shoulder Mobility With Stick Behind the Head

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press on Swiss Ball