An exercise library for physiotherapists

Weight-Lifting Exercise at Shoulder Height

Weight-Bearing Exercise With Outstretched Arms

Trap Bar Deadlift

Superman With Dynamic Arm Movement

Lower Back Extension Strengthening With Weight

Lower Back Extensor Strengthening With Oscillating Bar

Abdominal Strengthening in Bridge Position on Swiss Ball

Alternate Single-Leg Abdominal Bridge on Swiss Ball

Plank With Hip ADD Strengthening

Lateral Plank With Resisted Hip Flexion

Dumbbell Press on Swiss Ball

Close Grip Bench Press

Achilles Tendon Stability Exercise

Soleus Strengthening on Step

Plantar Flexion Strengthening With Increased Dorsiflexion

Knee Raises With Plantar Flexor Exercise

Lower Back Extension With Weight

Final Step Burpees

Deadlift

Deadlift With Overhead Lift

Burpees

Bird Dog on SwissBall

Stabilization on Airex With Psoas Strengthening

Copenhagen Plank Variation

Split Squat With Weight

Hip Extension Strengthening on Machine

Adductor Strengthening With Flowin

Single-Leg Bridge on Box

Bridge With Step Up / Down

Single-Leg Bridge on Unstable Surface

Walking Against Elastic Band Resistance

Goblet Squat With Kettlebell

Dynamic Hamstring Exercise in Back Plank

Single-Leg Squat on Bosu With Contralateral Leg Tridirectional Movement

Single-Leg Squat With Knee Stabilization

Reverse Nordic Curl

Hip Strengthening With Kettlebell in Single-Leg Stance

Plyometric Hamstring Strengthening

Eccentric / Concentric Hamstring Strengthening

Eccentric Hamstring Strengthening on Swiss Ball

Single-Leg Eccentric Hamstring Strengthening With Swiss Ball

Eccentric Hamstring Strengthening With Weight

Single-Leg Glute Bridge With Semi-Straight Leg

Dynamic Glute Bridge With Ball

Nordic Hamstring

Diver With Medicine Ball

Single-Leg Extension

Single-Leg Curl