An exercise library for physiotherapists

Oscillation Bar Exercise With 90° Shoulder ABD

Dynamic Shoulder Plank

Balance on Unstable Surface With Destabilization (Balls)

Superman on Swiss Ball With Weights

Sliding Eccentric Extension With Trunk Stabilization

Bear Plank With Hip Abduction

Plank in Lunge Position With Rotational Resistance

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Dynamic Quadriceps Strengthening

Shoulder Stability Exercise While Walking With Arm at Zenith

Single-Leg Active Knee Extension Exercise

Dynamic Plank on Swiss Ball

Deceleration Exercise With Kettlebell

Bridge With Hip Flexion Strengthening

Reactive Stabilization With Weighted Elastic Band

Single-Leg Hurdle Jumps

Single-Leg Heel Raises With Dorsiflexion

Curl Up With Elbow Lift

Lateral Support and Stability on Unstable Surface

Hip Mobilization With Obstacle

Dynamic Lateral Jumps

Hip Rotator Mobilization With Emphasis on IR

Shoulder Stabilization in Closed Kinetic Chain

Single-Leg Plank on Upside-Down Bosu

Anterior Serratus / ER Strengthening

Extension Opening

Proprioceptive Control With Two-Hand Belt Dissociation

Wrist Stability in Waiter’s Position

Shoulder Stability in Plank Position

Knee Extension & Core Stability

Soleus Work in Balance

Standing Up Exercise

Barbell Row

Dynamic Bear Plank

Burpees With Tap During Jump

Bicycle Crunch

Diver With Obstacle

Single-Leg Jump Reception With Lateral Rebounds Over Obstacles

Jump Landing With Lateral Rebounds Over Obstacles

Jump Reception With 180° Rebound Over Obstacle

Shoulder Press Stabilization With Elastic Band Pull

Ankle Stability in the External Sprain Injury Mechanism

Diver With Elastic Band Resistance

Dynamic Core Stabilization With Shoulder Stabilization

Triceps Long Head Strengthening

Single-Leg Standing Heel Raises and Dorsiflexion With Weight